App Features:
- • See your real-time metrics as you ride: cadence, heart rate, power and more
- • Take the guesswork out of zone training with heart rate and power zones personalized to you
- • Track your calories burned using a heart rate monitor and/or power meter.
- • See your intervals history during class -great for goal-setting and motivation
- • Review your workout performance after class and track your progress (30-day history included)
Participants should:
- • Download the app on your smartphone and create a free account prior to the workshop
- • Bring a heart rate monitor (please make sure your monitor connects to the app)
Get ready to experience an in-depth tutorial on the app and then a sample ride to put what you learned in action!
