🔍

Dreamers 2025 – WS02

€43,00

WORKSHOP 2: Francesco Sivieri – Peak Power and Anaerobic Training

Saturday March 22 – 11:00 am – 12:30 am

Join Power Specialist Master Instructor Francesco Sivieri for an electrifying workshop designed to elevate your Spinning® performance through short, high-intensity anaerobic efforts on the Spinner® bike!

This dynamic session will focus on harnessing extreme intervals using RPE, heart rate and/or power to maximize your strength and endurance, pushing the limits of what you thought was possible.

3 CEC’S Point

 

COD: DREA-WS02 Categoria:
Workshop Highlights:
  • – Understanding Anaerobic Training: Learn the science behind anaerobic efforts and how they contribute to improved speed, power, and overall cycling performance. We’ll discuss the physiological benefits of short-duration, high-intensity workouts.
  • – Peak Power Essentials: Discover what peak power means in cycling and how to measure it effectively. We’ll explore techniques to tap into your maximum output, ensuring you can give your all during those crucial moments in a ride.
  • – Hands-On Spinner® Bike Techniques: Experience a guided, high-intensity interval class tailored to enhance your anaerobic capacity. Francesco will lead you through a structured workout that will challenge your limits while emphasizing proper movements, form, and technique.

Prodotti correlati